Pain

Sometimes, your heart hurts so badly that it seems like nothing you do will ease the pain. You try everything you can think of to shake the feeling but it just keeps pulling at your heart.
I challenge you to refocus that broken energy into creativity. Sometimes the heart needs to pour out love in order for the healing to begin. Find something new to take part in or explore a new culture.
Simple daily adjustments that take either your mind or your body away from wallowing in anguish will prove to take away the blues. Slowly, but surely.